Simple initiatives can support the immune system for children and adults.

Calm, lack of stress or lack of chronic anxiety supports and strengthens the immune system, and contributes to improved general health; resistance to infections, decreased complications, improved recovery times and prognosis, which is supported by longstanding well established evidence-based research.

Simple initiatives can support the immune system, such as regular:

1. Calm and positive mental state

2. Calm and positive environment

3. Laughter, fun, enjoyment

4. Positive engagement with loved ones, supportive seniors or peers

5. Engagement in normative activities (details mentioned)

6. Relaxation in fresh air with nature and/or animals

7. Exercise

8. Sufficient sleep

9. Hydration

10. Health food options such as fresh fruit and vegetables.

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